International Yoga Day

Posted on 21 Jun, 2025

On 21st June 2024, St. Mary’s Centenary College of Management celebrated International Yoga Day with great enthusiasm and spirit, under the theme “Yoga for One Earth, One Health”. The event aimed to raise awareness about the importance of holistic well-being and the power of yoga in harmonizing the body, mind, and soul. The program was organized by the college in collaboration with the National Service Scheme (NSS), and reflected the institution’s commitment towards promoting health, mindfulness, and sustainable living among students and staff. The session began with basic warm-up exercises, followed by a series of yoga postures and breathing techniques guided by experienced trainers. Director and Principal Rev. Fr. Dr. P. Anthony Vinay extended his warm regards and emphasized the relevance of yoga in today's fast-paced world, encouraging everyone to make it a regular part of their lifestyle for improved physical and mental health. The event was a great success, instilling a sense of inner peace and unity, and reinforcing the message that yoga is not just a practice, but a way of life.